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#insomnia, digestion, #food allergies, Naturopathicmedicine, mindfulness, calgary naturopath, meal prep, indigestion, weight loss, whole foods plant based, meditation, #toxins, allergy testing, natural remedies for allergy, resonance wellness, naturopathic, diet therapy, naturopathic medicine, naturopathic doctor, allissa gaul ND, healthy diets, inflammation, gingko, metabolism, nutrition, GMO, #arthritis, #hometoxins, #stresssleep, functional medicine, whole foods, seasonal allergy, #detox, #environment, naturopathic medicine for allergy, genetically modified food, calgarynaturopath, anxiety, #naturalmedicine, lose weight, diet, stomach problems, Calgary AB, stressrelief, elimination diets, meditation techniques, #naturopathcalgary #essential oils #webinar #allissa gaul, #nosleep, adaptogens, lifestyle modification, #environmentaltoxins, food sensitivities
Webinar Replays
Avoiding the Dangers of EMF Exposure
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Protect Yourself from the Dangers of Electromagnetic Fields In 2011, the International Agency for Research on Cancer, the cancer research arm of the World Health Organization, declared cellphones a Group 2B “possible carcinogen.” Researchers have found that male rats were more likely to develop heart tumors, while female rats and newborns exposed to high levels of radiation during pregnancy and lactation were more likely to have low body weight. DNA damage and damage to heart tissue were also observed in both male and female rats, but not mice. Other types of tumors did occur in both types of animals, though, including brain, prostate, liver and pancreatic tumors. According to the researchers, if these results can be confirmed, then cellphone radiation may indeed be a "weak" carcinogen. The animals in these studies were exposed to cellphone radiation for nine hours a day for two years (basically the full life span of a rat). According to the researchers, this level of exposure is far greater than what humans are exposed to, making it difficult to extrapolate the impact cellphone radiation might have on humans.Education
Establishing a Morning Routine
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Start Your Day Off Right! What if you could manufacture a perfect day? You CAN! And it’s easier than you think. Setting the tone for your day begins the moment you wake up. No matter what happened the day before, you get a new start each morning. Pretty incredible, right? We all know this, but get so busy that we tend to forget each new day brings new opportunities. One bad habit indeed leads to another. The good news is one good habit has the same effect! When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success! Crafting a morning routine is a personal thing. Not every routine will be appropriate for everyone, and that’s okay! When creating YOUR ideal morning routine, it’s vital to take into account what you value and what your needs are. Sure, it may be tempting to follow in another’s footsteps. However, just because someone’s success lies within their personal routine doesn’t mean that it will also work for you. What if the most successful person in the world wakes at 5 am every day and goes for a 10-mile jog? If you hate to run, this isn’t going to get your day off to a good start. Together, we can create a morning routine that WILL work for YOU! During this webinar, I have tons of ideas to help you establish a morning routine that will lead you to healthier, happier, and more productive days.Education
Stroke Prevention and Education
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Worldwide, strokes are the second leading cause of death and the third leading cause of disability. One in six people worldwide have a stroke in their lifetime, and stroke claims a life every six seconds. According to the World Health Organization and other leading stroke experts, stroke kills more people each year than AIDS, tuberculosis, and malaria combined. These are some scary statistics to face because many people don’t realize just how prevalent and dangerous strokes are. The good news is, 80 percent of all strokes are preventable, treatable, and beatable. Our goal for this Stroke Prevention and Education facilitation is to equip you with the information and perspective you need to understand the signs and symptoms of stroke and take measures to get medical help before it’s too late. Additionally, we want to give you the tools to understand what preventative measures are necessary to combat your risk of stroke and keep your body working in an optimal state.Education
How to Safely Add Fasting to Your Busy Life
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Fit Fasting Into ANY Lifestyle Have you heard about the incredible health benefits of fasting but are clueless as to how to get started? Not to worry! I’m hosting an educational webinar to help you do just that. Too many people jump into drastic diets without understanding the impact it will have. I want to help you incorporate fasting into your lifestyle SAFELY. Fasting has been practiced for centuries. In fact, science shows that, like animals, we have a fasting instinct that extends through the ages: Hippocrates prescribed and championed fasting while using apple cider vinegar. Religions around the world developed fasting independently as a practice and the Greeks not only prescribed it for illness, but required it in preparation for many rituals to contact supernatural forces. Fasting has also been used as a means of political protest. Fasting may seem daunting and a challenge, but can provide long-term benefits and helps your body remove toxins. Join me for How to Safely Add Fasting to Your Busy Life on Tuesday, August 30th at 7:00 pm MDT.Education
Common Fitness Myths Debunked
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Don’t Be Misinformed! When it comes to misinformation, not all come from the intent to mislead people. Some myths grow because they seem to make sense. Others because they are portrayed from a reliable source. We’re all guilty of assuming things to be fact without doing any research. After all, who has time for that? That’s why I’m launching Common Fitness Myths Debunked. I took the time to research common fitness myths, so you don’t have to. Join me on Tuesday, June 28th to learn the truth about the 15 most common myths that may be holding you back from achieving your fitness goals. My number one goal is to help you get to the TRUTH, so you can succeed in your efforts to be healthier and achieve the body you work so hard to maintain. All you have to do is sign up and share the experience with others.Education
Managing Your Asthma
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Living With Asthma? Managing your asthma from day-to-day is essential in staying healthy, active, and keeping symptoms at bay. All over the world, asthma is a big problem. In the United States, it affects 8.4 percent of the population, that's over 25 million Americans. On top of that, diagnoses are on the rise. Whether you’ve been living with asthma all your life, or you’ve just been diagnosed, chances are that you’re always on the lookout for methods to ease your symptoms and make everyday life a little bit easier. Our goal for this experience is to help you find strategies and tools to help you improve your health for the better. All of the methods and tactics we’ll be discussing are natural alternatives designed to address the root cause of your symptoms which can be used alongside your current treatment plan. If you’re looking to discover how specific lifestyle changes may affect your health and wellness for the better, you don’t want to miss out on this opportunity!Education
Produce Storage 101
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Shopping for produce is easy and fun, especially if you’re at a farmers market with a wide variety to choose from - but making sure to eat all those veggies before they go bad is the hard part! If you’re trying to expand your palate or experimenting with new fruits and vegetables, it can be hard to know whether to store these foreign goods in the fridge or on the counter, and improper storage can lead to poor taste or texture. I’m facilitating Produce Storage 101 so that you can learn helpful tips and get answers to questions like, ‘How do I store fresh herbs?’ ‘Do tomatoes go in the fridge?’ and ‘Why are my potatoes sprouting?’Education
Learn How to Stop Overeating
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Over 95% of dieters will regain the weight they have lost within a year. Among the wide array of diets marketed to different people, there is one unifying factor: They do not provide long-lasting results. In fact, the basis behind these dieting approaches counteract our natural processes biologically, psychologically, and emotionally. Biologically, the body reacts to dieting by slowing down weight loss. The often extreme shift in eating patterns translates as a stressor to the body. In response, the body produces high levels of the stress hormones cortisol and adrenaline. These hormones are responsible for slowing down the body’s metabolic rate and hence, the rate at which calories are burned. In other words, dieting triggers a survival response from the body and makes weight loss much more difficult. Psychologically, diets do not make much sense. Instead, the premise behind most popular diets includes restriction, shame, and very little self-reflection. However, for something to develop into a sustainable change, self-reflection of the previous patterns and behaviors are crucial. Focusing solely on the food choices and this lack of understanding the root causes makes dieting impractical and unsuccessful. Emotionally, dieting is considered turmoil. All diets have a touch of deprivation and avoidance. As they are marketed as a test of “self-control” and “willpower,” they become the farthest thing from enjoyable. When there is no joy in this experience, it is unlikely that it will be possible to implement for an extended period. However, this counterintuitive movement is here for a reason: We eat too much, and we are experiencing health issues because of it!Education
Heart Health 101
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Did you realize heart disease is the leading cause of death in developed countries? One of the reasons this is so concerning is because heart disease has several known risk factors that can be reduced with a few lifestyle changes. When it comes to heart health, knowing your risks can make all the difference! Some risk factors for heart disease according to The American Heart Association include lifestyle factors such as tobacco smoking and physical inactivity, health factors such as high blood pressure or cholesterol, and conditions such as obesity and diabetes. Knowing your risks play a crucial role in improving your heart health. Many of these factors can be improved with a few lifestyle changes. As the saying goes, “An ounce of prevention is worth a pound of cure.” This is especially true when talking about heart disease.Education
Calm Your Anxiety
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What if there were easier ways to cope with stress and anxiety than the burden (and expense) of over-the-counter drugs? So many people who experience anxiety simply aren’t aware that there IS an alternative state of mind to feeling stressed all the time, WITHOUT depending on costly pharmaceuticals to do so. For centuries, holistic medicine has treated those experiencing symptoms of anxiety, stress, and depression with all-natural methods of alleviating stress.Education
Combat Autoimmune Challenges Naturally
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According to The American Autoimmune Related Diseases Association (AARDA), there are approximately 50 million Americans suffering from autoimmune diseases. That equates to 20 percent of the population! With over 100 known autoimmune diseases today, autoimmunity has become a major chronic health problem and diagnosis for these diseases are difficult, research is limited, and conventional treatment is often counterintuitive. Many of the common obstacles found in diagnosing, researching, and treating autoimmune diseases include: -Symptoms can affect several organ systems making it difficult to assign the proper specialists. -Many of these diseases manifest differently depending on the individual. -Often the disease is not completely recognizable until it has become acute. -Initially, the symptoms of these diseases are usually nonspecific and sporadic. -Research is generally disease-specific and lacks information-sharing among different autoimmune conditions. -Immunosuppressants are the common measure of treatment for autoimmunity, which can lead to long-term side effects and ignore the root of the disease. -Patients are expected to remain on medication to stay well without many alternative options. During Combat Autoimmune Challenges Naturally, we will discuss strategies to overcome these obstacles with the help of functional medicine.Education
Concussion Rehabilitation
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To understand Concussion Rehabilitation, it’s important to first know what a concussion is and how one occurs. The Centers for Disease Control (CDC) estimates that 1.6 million to 3.8 million people experience concussions during sports and recreational activities every year in the United States. They also recognize this number is potentially higher as many concussions are never reported. Concussion is truly a traumatic brain injury, however, symptoms can often be overlooked. Effects can be long-lasting due to changes in brain tissue and altered chemical balances. Concussions can occur during any type of physical activity when there are a sudden acceleration and deceleration of the brain inside the bony skull. Injury occurs during rapid movement changes, such as whiplash when the head experiences a direct hit.Education
Facing Seasonal Depression
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The Truth Behind Seasonal Depression There are a number of misconceptions when it comes to seasonal affective disorder. For example: Myth #1 People suffering from SAD are depressed throughout the year. This may be true for some cases, but certainly not all. Myth #2 SAD isn’t a serious condition and doesn’t require medical treatment. Depending on the severity of symptoms, SAD can be crippling, severely hindering a person’s ability to function normally. Myth #3 SAD only occurs during fall and winter. While the majority of cases do occur during fall and winter, it is possible for people to suffer through the illness during the warmer months. Myth #4 SAD only impacts people living in gloomy, overcast climates. The majority of cases occur more frequently in northern climates, however SAD can just as easily occur in warmer climates as well. Myth #5 The only way to get through SAD is to ride it out until the seasons change. There are lots of techniques for preventing and lessening symptoms. Join me for Facing Seasonal Depression to learn more!Education
Celiac Disease Explained
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The labels “gluten-free,” “free of gluten,” “no gluten,” and “without gluten” are on food packaging throughout the grocery store, but what does that mean to you? The truth is, not everyone needs to eat a gluten-free diet. But for those with celiac disease, eliminating gluten from their diet is essential. To help you understand the difference between celiac disease and gluten intolerances, we’re hosting an educational webinar, Celiac Disease Explained.Education
The Migraine Solution
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Migraine sufferers divide days into good and bad, with bad days being particularly debilitating. Where migraine headaches are the third most prevalent illness in the world, nearly 1 in 4 U.S. households includes someone with migraine. 18% of American women, 6% of men, and 10% of children experience migraines, and nearly 90% of migraine sufferers have a family history of migraines. Did you know migraine is the sixth most disabling illness in the world? It’s no wonder sufferers divide their time into good days and bad! Migraine is not just a bad headache. There are several types of migraines, many are associated with symptoms that may even impact vision and cause nausea. The Migraine Solution is dedicated to finding the root cause of your migraine and acting accordingly. Through extensive research, migraine symptoms have been identified and categorized into subtypes and set appropriate treatment plans. When you understand your migraine, you can uncover the actual cause of your discomfort and finally experience relief!Education
Your Bones Matter
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Our bones are one area of health we often take for granted. Little attention is given to the bones until a problem occurs, and by the time we experience breaks, fractures, and other signs of deterioration, it's usually too late. If you want to protect your bones as you age, join us for Your Bones Matter to learn the complexities of bone health. Not only are bones necessary for our framework they help protect organs and provide numerous beneficial health aspects as well. Increase your knowledge of bone formation and how to maintain bone health naturally!Education
Fermentation 101
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You might have noticed an uptick in products like kombucha, kefir, sourdough, and kimchi popping up in your local grocery stores—why? Because all these products are made from the beneficial process of fermentation! Fermented foods have been around for thousands of years, and they’re gaining popularity again as people learn about the major health benefits that the fermentation process can offer. But what is fermentation, and why are fermented foods something worth incorporating into your diet? That’s what I’ll be exploring during my upcoming webinar, Fermentation 101! Join me for my Fermentation 101 webinar to learn about the process of fermentation and why fermented foods can help improve the function of your gut and microbiome. Together, we’ll discuss how fermentation affects bacteria levels in your body and can promote balance and wellness in both your body and mind.Education
Brain Health
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Have you ever heard we only use 10 percent of our brain power? This is a common myth believed by two-thirds of the population! This is a false assumption. While there may be moments, such as when we are at rest, that only a small portion of the brain is in use, we regularly use virtually every part of the brain and most of the brain is active almost all of the time. The brain acts as the main command center for every function, though, and feeling we experience. The average human brain weighs approximately 3 pounds and uses 20% of the body’s energy. Most of the energy consumed by the brain is attributed to the rapid firing of millions of neurons communicating with each other. The rest is used for both voluntary and involuntary activities such as driving a car or controlling body temperature respectively. As we age cognitive function may naturally decline. However neurological disorders are becoming more and more prevalent. When it comes to brain health, prevention of disease is key. My goal is to share with you how simple lifestyle changes can be incorporated to improve your brain health and ultimately the quality of life which is why I invite you to attend my next webinar, Brain Health on Tuesday, April 27th at 7:00 pm MDT.Education
The Science of Happiness
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Did you know happiness is a lifelong pursuit that actually requires some work? Happiness is a choice. Life will test your happiness because nothing is perfect.Happiness is contagious! It’s a proven fact that others feel the effects of our mood. Choosing happiness is scientifically linked to benefiting health and life expectancy. There are many misconceptions on what will make us happy; the truth is external factors fall short time and time again. By boosting your happiness, you can learn to cope with life’s challenges more effectively. My goal is to show you some proven techniques for increasing happiness, which is why I invite you to attend my next webinar, The Science Behind Happiness, on Tuesday, March 30th at 7:00 pm MDT. During this experience, you will finally have the chance to debunk what you have come to believe about happiness, and how to overcome these myths!Education
The Truth About Inflammation
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How much do you know about inflammation? In many cases, you can’t see it or feel it, but inflammation may slowly be damaging your body. Inflammation plays an essential role in our health, but too much of a good thing can wreak havoc on the body. Millions of Canadians have an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack. All of these conditions have one thing in common: inflammation.Education
The Case Against Sugar
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Sugar has found its way into the foods we eat every day, but it is not always obvious. Products with added sugars are being advertised as “healthy.” Ingredient labels feature numerous names for sugar that most people would not recognize. Overall, sifting through the do’s and don’t’s of sugar in the food industry has become a very confusing and difficult task. As sugar consumption increases, so does disease risk. Due to the vast consequences sugar has on our bodies, this sweets-driven behavior is now a public health issue. According to the National Center for Health Statistics, as of October 2017, the United States has the highest rate of obesity ever calculated. This includes almost 40% of adults and 19% of children and adolescents! Cardiovascular disease remains the number one leading cause of death, accounting for one of every three deaths in the United States. 9.4% of the entire United States population has diabetes while a whopping 33.9% has prediabetes (and climbing)! My goal is to prevent you from becoming a scary statistic which is why I invite you to view this webinar to learn how to recognize different kinds of sugar, how they affect your body, and why this has become such a public health issue. Let’s get clear on the dangers of sugar and how we can best address this epidemic!Education
Understanding Eczema
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Do you or someone you know suffer from eczema? We can help! While there is no cure for eczema, there are natural solutions to help relieve symptoms and reduce flare-ups. Living with eczema goes beyond a superficial condition. Many people don’t realize eczema is a multifactorial disease. By addressing the underlying causes, there is greater potential for achieving remission. The prevalence of eczema and other forms of atopic dermatitis has increased dramatically. This can be due to lifestyle factors and increased exposure to allergens and stress. By identifying underlying pathologies and providing the body with the nutrients it needs, eczema can truly be healed from the inside out with functional medicine.Education
Introducing Adaptogens
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Need Some Stress Relief? If stress is a regular part of your life, it is essential to know that there are alternatives to merely medicating. Adaptogens are plant-based healing agents that treat the causes of stress naturally and without the added side effects that medications can bring into the picture. Please join us for Introducing Adaptogens on Tuesday, September 29th and 7:00 pm MDT to find out how adaptogens work to help balance the body’s stress hormones for a harmonious mind and body. Adaptogens To The Rescue We will be introducing a specific set of adaptogens known to have healing properties that help the body balance stress hormones, which are overproduced in the presence of chronic stress. Long-term imbalance can lead to illness and disease because untreated chronic stress can compromise the immune system.Education
adaptogens, calgarynaturopath, stressrelief, gingko, anxiety
Healing from GMOs
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The Non-GMO Project explains, "Most developed nations do not consider GMOs to be safe. In more than 60 countries around the world, including Australia, Japan and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs." Yet these food-like substances are packed at our local grocery store and served to us in restaurants with very little concern for how they affect us as humans. According to the Institute for Responsible Technology, “Genetically modified foods have been linked to toxic and allergic reactions, sick, sterile and dead livestock, and damage to virtually every organ studied in lab animals.” We are animals, too. How are OUR bodies reacting to these frankenfoods?Education
genetically modified food, GMO, calgarynaturopath
Essential Oils 101
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Did you know essential oils have been healing people of all cultures around the world for centuries? Did you know 5,000 pounds of rose petals are required to distill 1 pound of pure rose oil, making it one of the most precious and expensive oils on the market? Did you know a single drop of peppermint essential oil is equivalent to 28 cups of peppermint tea? If you’re curious as to how essential oils can benefit you and your family, watch this webinar, Essential Oils 101! Some oils are noted for their ability to heal, aid digestion, alleviate pain, and soothe sore muscles while others are amazing for toxin-free cleaning and bug deterrent. Are you aware that essential oils have the ability to... -Boost your immune system and fight cold and flu symptoms -Relax and soothe sore muscles -Alleviate headaches and minor aches and pains -Improve cognitive ability and brain function -Reduce toxicity and heal digestive concerns No matter what you’re in need of, essential oils can improve your overall wellbeing of mind, body, and soul naturally!Education
#naturopathcalgary #essential oils #webinar #allissa gaul
Food Allergies 101
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There are over 170 different foods responsible for inducing allergic reactions in approximately 15 million North Americans today. This affects roughly 1 in 13 children, physically, psychologically, and socially. Food allergies (as well as food intolerances and sensitivities) contribute to a host of diverse symptoms, such as: -Digestive Distress -Respiratory Issues -Skin Conditions -Thyroid Dysfunction -Mood Disorders -Weight Gain -Joint Pain -Fatigue -Food Cravings -Dizziness -Loss of Consciousness -And Many More Does this sound like you? There is no reason for anyone to be suffering from something that is avoidable! This webinar is a comprehensive overview of allergy and testing methods by Dr. Gaul.Education
#food allergies, naturopathic medicine, food sensitivities, allergy testing, elimination diets, calgary naturopath
Environmental Toxins and Your Health
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When it comes to environmental toxins, we’re all at risk. None of us can entirely escape the dangers of chemicals present in our environments. The good news is there are steps we can take to limit our exposure. Step one is knowing which chemicals to avoid. This webinar explores common environmental toxins and explains the health risks they pose. Dr. Gaul also provides tips on ways to reduce your exposure to various toxins. With incidents of chronic disease on the rise, it’s more important than ever before to know your risk and limit your exposure to toxins. From chronic fatigue to feeding cancer cells, this is your opportunity to learn about the effects of common toxins and find out what’s lurking in your home!Education
#environment, #toxins, #environmentaltoxins, #hometoxins, #detox
The Healing Power of Medicinal Mushrooms
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Sleep 101
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An Alleviate webinar all about the most common causes of sleep disturbance and strategies for improving it.Education
#insomnia, #stresssleep, #nosleep, Naturopathicmedicine
Digestion and Life -- Getting to the Root Cause of Digestive Disorders
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Digestion is the most crucial aspect of your health, yet it's probably the most overlooked. When your digestion is off, your health will be too. And when your health is off, you can’t have the long, healthy, happy life that you and your loved ones deserve. Some of the overlooked causes of digestive disorders include stomach acid imbalance, infections, food sensitivities, and more! Stress is a significant factor in many chronic illnesses due to fight or flight activation. Hormones signal your body to potential danger diverting blood flow from vital organs including the digestive system. Many don’t realize that the digestive system is where most mystery illnesses and symptoms start. Many lifestyle factors, such as diet and physical activity, can negatively impact the digestive process causing poor breakdown of food. Even if you’re eating strictly organic foods, if you’re digestive system is malfunctioning, you’re not doing yourself or your body any good. With the right information and knowledge, you can start shifting your health and feeling better quickly, which is why you should carve out some time to join us for Getting to The Root Cause of Digestive Disorders on Tuesday, February 25th at 7:00 pm MST.Education
digestion, indigestion, naturopathic, stomach problems
The Metabolic Reset
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An Introduction to Factors Influencing Your Metabolism And a special offer for our Metabolic Reset Group Visit Program When it comes to losing weight and getting in shape have you “tried everything?” Are you fed up and frustrated after dedicating so much time and energy toward trying to reach your best self with no avail? We are all allotted the same amount of time in a day, and that time passes whether you’re healthy or not. Few things are more wasteful than time spent managing an illness or disease. Think of all the hours spent online researching your issues. When you don’t feel well, you’re also less productive, less social, and less happy. We believe that being healthy is one of the best ways to free up more time for you to do the things you enjoy the most with the people you love the most. In order to help you make the most of your time, we are committed to offering you straight-forward strategies for healing your body and restarting your metabolism, once and for all!Howto & Style
weight loss, metabolism, diet therapy, lose weight
It's All Connected! Functional Medicine Edition
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Our monthly webinar in the Alleviate Series at Resonance Wellness! In this video Dr. Gaul discusses Functional Medicine -- what it is, and what it can do for you!Howto & Style
functional medicine, naturopathic medicine, nutrition
Managing Arthritis
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Learn about the forms of arthritis, what we know about them, and how to approach it from a natural medicine perspective!Howto & Style
#arthritis, #naturalmedicine, naturopathic, inflammation
The Hidden Causes of Thyroid Disease
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Join Dr. Gaul for this webinar on the most overlooked cause of thyroid disease, autoimmunity. This hour long webinar will provide you with more information about how this is assessed. This webinar is part of our Alleviate webinar series at Whole Life Medicine at Resonance Wellness, where all parts of you are part of the picture!Howto & Style
Learn to Increase Your Energy Naturally
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Too many people are functioning at a lower energetic level than they could be - imagine what could happen if we all boosted our energy levels? There are many simple and natural lifestyle factors that most people ignore when trying to improve their energy levels. If these were correctly taken into consideration and steps implemented when aiming to boost energy levels, the overall effect is transformative!Howto & Style
Many Modes of Meditation
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This is a webinar introduction to Meditation. In this installment, Dr. Gaul introduces meditation and what it is and is not and speaks to several types of meditation techniques that beginners (and experienced meditators!) can use. You'll also be guided through a handful of meditative and mindfulness techniques so that you can try them out for yourself! Part of the Whole Life Medicine Alleviate Webinar Series 2019/2020. To see the other videos in the series, sign up at http://whole-life-medicine.com/events.Education
meditation, meditation techniques, mindfulness, naturopathic doctor, Calgary AB
The Art of Food Prep
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Our Alleviate webinar for this month is all about learning how to incorporate the ideas of meal prep into your lifestyle for better health, and time and money savings! We cover some great ideas about how you can get more organized to create delicious meals at home without the frustration that ordinarily surrounds meal planning.Howto & Style
meal prep, lifestyle modification, naturopathic medicine, diet therapy
Whole Foods, Whole Life
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Here is the next video in Dr. Gaul's monthly Alleviate series in Whole Life Medicine for patients and friends at Resonance Wellness. I’ll start by discussing the meaning of a whole food, plant-based diet. I’ll also share scientific backed benefits of making the switch, and explain easy steps for transitioning to a whole food, plant-based lifestyle. By joining Whole Foods, Whole Health, you are taking a necessary step in the direction of taking back control over your health. Obesity, heart disease, and diabetes are largely preventable with lifestyle changes. With the increasing cost of health care, can you afford not to be healthy?Howto & Style
whole foods, naturopathic medicine, diet, healthy diets, whole foods plant based, resonance wellness, allissa gaul ND
Natural Solutions for Your Allergies
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May 2019's Alleviate Webinar all about allergies!Howto & Style
seasonal allergy, natural remedies for allergy, naturopathic medicine for allergy